Other than Nshima they eat a lot of vegetables, namely leaves. There are pumpkin leaves, sweet potato leaves, cassava leaves, rape, cabbage, and others. You slice the leaves extremely thin (they laugh at me for my inability to cut them thin enough) then stew them in a bit of oil and water with onion and tomato. That's Zambian cooking for you, take a vegetable or meat, throw it in a pot with some water, oil, salt, tomato, and onion and cook until soft. It's actually quite good. My favorite is pumpkin leaves but the delicacy is sweet potato leaves. Sometimes they will mix some ground nuts in with the leaves which makes it a special treat.
Your typical meal requires nshima, vegetable, and some kind of protein. The protein is usually chicken or dried fish but we have had some beef. The chicken comes in the whole variety, none of our conveniently cut and packaged breasts (they actually don's like the breast, they think it is dry and without flavor, will go for a wing or thigh instead). I've cooked whole chickens before so this isn't totally new to me but here you get the WHOLE chicken. Meaning you have to clean off the extra skin, clean out the innards. Thank God they cut the head off for you, but that's about it. Now about the fish. Dried fish is, different. It has VERY strong flavor. To cook it they will just fry it up in some oil and serve whole. On the larger fish the head is considered the best part and if a child reaches for the head they will get their hand smacked. On the smaller fish, some people eat the head and tail, all eat the skin and suck the meat off the bones. The first time I ate one I didn't realize that they ate everything, so I picked around and only ate the meat leaving the head, bones, skin, tail, fins. I looked over and everyone else had cleaned theirs down to a few bones, so I put on a smile and kept eating. One of the varieties is called capenta. It is little tiny fish that are dried then fried. They are so tiny, it is like eating cole slaw but the bits of cabbage are whole fish. You eat them head, bones, and all, crunch crunch crunch. At home I love fish but it isn't my favorite here :)
All traditional Zambian meal are eaten with your hands. You take a small piece of Nshima and roll it into a ball, then grab some vegetable or meat with it and enjoy! The only time they use cutlery is when eating "fancy meal" or some British influenced dish that requires a fork.
Everyone has gardens. This means that they buy very little at the grocery store. They will go to the markets once a week to buy some fruit, fish or chicken but don't buy much at all from the grocery store. They don't really eat much that doesn't come from the ground or cant be killed. When we do go to the store it is to buy things like tea, sugar, milk, bread, and biscuits for tea time. Notice the British influence there? The only thing they need from the store is due to traditions that came from their time as a British Colony. I on the other hand buy yogurt, cereal, cheese and other things that help to remind me that I'm not living on another planet. Since nobody regularly buys these items they are very expensive and tend to be nearing expiration. Hmm, will definitely have to be changing my habits.
In addition to vegetable gardens, everyone has fruit trees!! Mangos are everywhere. It is the one fruit that isn't sold in the markets because there is an overabundance. I told them that it is an expensive fruit in the US and considered a special occasion type fruit and they laughed. They just walk out, pluck a mango from the ground and eat it like an apple on their way to work. Guavas and avocado are also very abundant. There are always 10 or 12 lying on the ground. It is not maize season yet but I can imagine that as soon as the maize is ready there will be maize (boiled, grilled, pounded, roasted) for every meal. Ill have to report back on that.
I'm starting to get used to the food, but I'd still kill for a High St sandwich, or even a nice salad made from lettuce rather than cabbage. Its amazing how much you miss your comfort foods. At least they have ice cream :)
A very small scoop of nshima with stewed pumpkin leaves and dried fish. For lunch a Zambian will eat about four times this amount of food but the nshima is so heavy I just cant do it.
Nshima, sweet potato leaves, mushrooms, and beef innards. I see some lung in there, liver, and an artery?.
Close up of the intestines. If you know me well you know that this is the last thing on my favorite foods list.